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A Blue Ribbon School Of Excellence

After School Enrichment Class - Quickness, Speed and Agility (QSA) training

The PTA will be hosting a Quickness, Speed and Agility (QSA) training session for grades 1-6 this winter.
Dates: after school until 4pm, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6
Cost: $80 for the 6 weeks, $60 for siblings
Quickness Speed and Agility Class Description  
The instructor, Nicki Skylis,  has been coaching quickness, speed and agility training for over 15+ years. For the last 10 years, she's led after school enrichment programs at local elementary schools. Here's what Nicki says about her class: 
The class I offer provides exercise, strength, quickness, coordination, agility, running mechanics and overall fitness.  I want to create a way for kids to have fun while exercising and a way for kids to become more physically fit.  This class will have a strong focus on the correct running form and mechanics because most kids are never taught how to run properly. We will also work a lot on footwork and quickness. Through other exercises I will teach the right way to control the body during exercise and sports which will help to prevent injuries.  Plan to have a lot of fun being active!!
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